According to leaders.com, 92% of successful people have a good morning routine. Having a good morning routine is important because it helps you feel good and have a productive day.
Morning routines are different for everyone; they're like personal playlists. Each routine is unique, shaped by where you are and what you need. However, there are easy habits you can try that will boost your day.
With these suggestions, you can develop your own effective routine and increase your chances of having a successful day.
Morning Routine Ideas Worth Doing
Below are lists of morning routine ideas that are practical to accomplish. Your most effective approach to establishing a consistent routine is to introduce one delightful habit at a time.
1. Drink a Glass of Water
In an article from Medicinenet.com, it was said that in Japan, there is a tradition of drinking water on an empty stomach for good health. This is because drinking water in the morning helps your body recover from its overnight dehydration. Your body absorbs water faster when your stomach is empty.
Therefore, starting your day with a glass of water is a great way to kickstart your morning routine.
2. Avoid Your Phone
Looking at your phone right after waking up can make your morning less productive. Studies show that reading the news on your phone can stress you out; 56% of Americans feel stressed, and it might even make you anxious.
Make a setup that makes it hard to use your phone early in the morning
Here are some easy steps to help you use your phone less in the morning:
- Use a Traditional alarm clock instead of your phone.
- Keep your phone out of your bedroom.
- Turn on Airplane Mode until you start working.
- Use Do Not Disturb to stop notifications for the first hour of your day.
3. Make the Most of Self-Care
Self-care means doing things that help you feel happy and good. This can be simple things like taking a nice shower, looking after your skin, or relaxing like reading a book.
How you take care of yourself is your own choice, but it's good to do things that bring happiness and comfort to both your body and mind. If you want to start your self-care plan, try things like writing in a journal, having a nice bath, or meditating.
4. Engage in Physical Activity
Studies show that people who stay active usually feel happier and more relaxed than those who don't move much. Regular exercise is not only good for preventing feelings of depression but also helps you sleep better and gives you more energy.
Grab your towel and squeeze in a brief exercise session.
Prevent mental tiredness by incorporating morning workouts into your routine. Activities to elevate your heart rate may include:
- Take a walk around your neighborhood.
- Do quick exercises at home.
- Try simple movements like squats and lunges for a good workout.
5. Make Your Bed
Making your bed might feel like work, but once you make it a routine each morning, you'll be happy you did. It's an easy but excellent way to start your day, which makes you feel like you've achieved something. Fixing your bed means you're less tempted to get back in. It makes your area look more organized.
7. Have a Nutritious Breakfast
What you eat in the morning can impact how you feel, your energy levels, and how well you do during the day. That's why it's a good idea to have a breakfast that's full of important nutrients.
Dietitians Jessica Jones and Wendy Lopez say it's better to skip sugary breakfast foods like croissants and sweet bread. Instead, they suggest a healthier breakfast with:
- Proteins like eggs, Greek yogurt, or tofu
- Healthy fats from avocado, nut butters, or flax seeds
- Complex carbohydrates such as oatmeal, steel-cut oats, or whole-grain toast
- Adding fruits and/or veggies
These nutrient-packed foods will give you energy and keep you satisfied, helping you make good choices throughout the day.
8. Enjoy Uplifting Music
Listening to music can provide joy and calmness. According to a study, it has been proven to reduce stress. Start your day by playing music from your favorite artist to bring a smile to your face and awaken your body and mind after a good night's sleep. Consider selecting a specific band that makes you happy or a playlist designed for relaxation to cultivate a peaceful mindset.
9. Embrace Gratitude
Being thankful is valuable no matter when it happens, but it becomes even more impactful and uplifting when you begin your day with gratitude.
Studies from Harvard Business School discovered that expressing thanks is linked to increased levels of happiness, enhances your overall well-being, and positively influences your mental health. Who wouldn't appreciate starting their mornings with these positive vibes!
10. Organize Your Day
Handling life becomes much simpler with a well-organized to-do list. If you prefer not to do it the night before, make planning your day a part of your morning routine.
When creating your daily plan, keep it practical. Adding more tasks than you can manage won't boost your success, but it will increase your stress.
If you want to bring a mindful touch to your planning, jot down an intention for the day at the top of the page. (Examples might include practicing kindness, staying calm under pressure, or finding moments of gratitude.)
Final Words
Discovering the ideal morning routine doesn't have to be complicated. In the long run, you'll gradually experience increased productivity and happiness by taking small, simple steps to enhance each day.
Incorporating these straightforward habits will contribute to having your best morning ever and a perfect start to your day. Adopting one of these habits into your daily routine can bring excellent results.